Amount of Vitamin A, RAE in Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, boiled and steamed there is 1 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Nuts, chestnuts, european, boiled and steamed.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, boiled and steamed are listed below.
Water
|
68.15 g
|
68.15%
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Energy (calorie)
|
131 kcal
|
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Energy (joule)
|
548 kJ
|
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Protein
|
2 g
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2%
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Total lipid (fat)
|
1.38 g
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1.38%
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Ash
|
0.71 g
|
0.71%
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Carbohydrate, by difference
|
27.76 g
|
27.76%
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Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
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Phosphorus, P
|
99 mg
|
0.10%
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Potassium, K
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715 mg
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0.72%
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Sodium, Na
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27 mg
|
0.03%
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Zinc, Zn
|
0.25 mg
|
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Copper, Cu
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0.472 mg
|
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Manganese, Mn
|
0.854 mg
|
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Vitamin C, total ascorbic acid
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26.7 mg
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0.03%
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Thiamin
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0.148 mg
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Riboflavin
|
0.104 mg
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Niacin
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0.731 mg
|
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Nutrients in Nuts, chestnuts, european, boiled and steamed